Good health approach - to relieve stress - plum is really amazing - tea drink Oh!!

The following is a research professor at the Graduate Institute of Medicine made ​​out of lab reports !【 Easy to produce cancer-causing virus Food: ( evil things ) ]One , can not eat with roasted corn , one hundred percent of toxic liver ※Second, expired food < a mold > containing toxins Huang < HCC > , must eat fresh food, do not want to lose .Three , sausage , hot dogs are carcinogens.Fourth, eat squid, squid do not eat carrots < in the stomach and in the formation of nitrite > .Five , burnt part should be removed, is very toxic .Six , stems of plants < such as potato > sprout on poisonous.[ Good food for the body , good thing : ]One , can drink green tea can prevent cancer.Second, Yakult can prevent gastric cancer , colorectal cancer .Third, garlic proven anti-cancer , with good results .Four , cherry cherry tomatoes can prevent cancer .[ Tea drink Oh ! ! ! ]Naicha do you love ? If you love them, please note Naicha Hello ~Nutritionist A:Tea is a high-sugar , high-fat, high-calorie, no nutritional value at all , considered a junk food.Milk tea creamer , mostly made ​​from coconut oil , drank too much easy to gain weight , easy to accumulation of fat in the stomach , forming the wide body , a lot of people who want to lose weight drink milk tea habit , the first thing to do is quit tea. Coconut oil contains a lot of saturated fatty acids, the body will accelerate the manufacture of cholesterol, blood fats will increase rapidly , the formation of hardening of the arteries , long-term heavy drinking, easy to suffer from high blood pressure , diabetes and other chronic diseases. Statistics show that there was a lot of drinking tea more than three months , blood fat and cholesterol will rise. Tea is just a combination of oils and sugar , because milk creamer is not finished , there are a lot of sugar in tea , almost no calcium, calcium supplement can not , but there is a lot of damage to the body . Milk is best not to drink every day , a week at most, a drink , a greedy solution can ‧ cupsEight kinds of food to lose weight fatMost modern diet is too rich, so that more and more people nutrition out of shape . Eat , if you choose correctly , then you will not only fat , but also help you to grease it . Here are a few let you eat the body is not deformed, and help break down fat foods, do not hesitate , Check it out ~* Frozen tofu :According to the report , frozen tofu can absorb the gastrointestinal tract and fat body tissue , fat excretion favorable Oh .* Mung bean sprouts :Contain high phosphorus, iron , the main contains a lot of water, eat green bean sprouts, not easy to make the formation of fat in the skin .* Pineapple :Pineapple contains a proteolytic enzyme , with the decomposition of fish, meat functionality , eaten after dinner you can eat pineapple . But the constitution is not suitable for people who eat too cold food , to try to eat less.* Barley :Barley in addition to whitening Zhidou outside of edema obesity is also helpful Oh ( except pregnant women to be forbidden to eat ~ )* Squid :Squid fat content per 100g of only 0.7g, eat it is very difficult to get fat .* Papaya :Papaya has a slight stimulant. Compendium of Materia Medica records: papaya can go to edema , cure beriberi.* Citrus :Han Fang of orange peel, for Insufficiency good and can help digestion , eliminate stomach gas account , reducing the accumulation of abdominal fat . But if you have heart or blood vessel problems had better eat less.* Shoots :Bamboo shoots are characterized by low fat , low sugar, more fiber, preventing constipation. However, bamboo shoots insoluble calcium oxalate , gastric ulcer who can not eat .After work the eight ways to relieve stressOn the day of classes , when you dragged his exhausted body home, if you do not know how to make effective use of the limited time to relax , day after day , over time t will change the body's immune system , making you fight disease reduced immunity , possibly small to colds, headaches, stomach upset, and even big enough to potentially carcinogenic factor , or fatigue caused by heart and cerebrovascular diseases. Therefore, as a work of busy people today , can not pay attention to their stress relieving the road Oh !How to extract a better arrangement ? The following is to tell you how to use Monday to Friday night just a few hours to do an effective relaxation, every other day in order to provide your work efficiency.1 hot bubble bath , high water temperature of about 37-39 degrees, which can effectively relax tense muscles and nerves.(2) put on loose clothing to cotton -based home service . Please also removable underwear girls can with dark tracksuit .3 indoor lighting with yellow -based, easy to stimulate the eye than the eye can relieve the pressure , but also to ease the indoor atmosphere .4 dinner with light foods . Avoid eating spicy, fried food, or stay in the stomach longer high-protein high-calorie foods , to avoid increasing the burden of gastrointestinal .5 After dinner, to the point of non-alcoholic , non- caffeinated beverages and other irritating substances .6 raise the legs before going to bed , or a pillow foot 30 degrees , 45 degrees or 90 degrees are available . Can effectively alleviate the long- standing or sitting as caused by poor blood circulation leg swelling .7 Try to go to bed at eleven p.m. two in the morning to sleep . If you really must have a lot of unfinished official overnight , they can go to sleep until two o'clock and then get up , because this time is eleven to two body meridians run to the liver, gallbladder, if this time has not been properly rest , over time these two organs will be reflected in unhealthy skin, such as rough , dark spots, acne, dark circles issue.8 bedtime can listen to some music or classical music, to avoid over- excited mood caused by excessive Night's Dream . If you are suffering from insomnia often , before going to sleep listening to a Bach's Goldberg Variations is a good choice Oh !
Plum is really amazing ! =====Medicine , Department of Health Committee chairman Zhangcheng Guo said today , staying up late addition of meat could easily lead to acidic , cancer and other diseases of civilization relatively higher probability ; public should be less acidic foods such as meat intake and avoid staying up all night .Zhangcheng Guo today invited to deliver a keynote speech at the Kaohsiung "corporate human diet and health ," he hoped busy business people , able to integrate into the usual method of Chinese diet regimen in order to optimize physical gallop mall. Zhangcheng Guo pointed out that the healthy person's blood is slightly alkaline , the general newborn infants are considered alkaline body fluids, but with the environmental pollution in vitro and in vivo is not normal living and eating habits , so that our body is turning into acid .85 percent of the gout , high blood pressure , cancer, patients with hyperlipidemia , are acidic. He said acidic person feel tired a little exercise, and up and down stairs easily breath , body obesity, lower abdomen prominent. Common acidic foods include egg yolks , fine pastry , cheese , mullet , bonito , meat , peanuts , beer . Developing youth more meat and other acidic foods does not matter, but on the older people will have to eat less , but to eat dried fish and vegetables and other basic foods to balance the physique. He added , catering and corporate arrangements often in the afternoon teatime , tea and coffee , but the best time is 9:00 am - 11:00 am, at this time the least beverages, refreshing effect is best . Often mosquito bites a person who also seemed to belong to acidic .Plum is our country and Japan, specialty, short production period , the annual harvest in April , compared with storage and transportation , low lack of aroma, is to do with pickled plum , but also for the manufacture of exports to Japan or dried plum raw ; often called plum available in addition to three poison effect, that is, except the food poisoning, water poisoning, blood poisoning . The former two are sterilization, a third party is able to purify the acidic blood ; generally healthy person's blood , and keep in a neutral to slightly alkaline , which is directly the result of the food . In fact , such as sugar , beef, rice, wine and other acidic foods taste better , so people often eat more general case of putting up with milk , seaweed , vegetables, plum and other alkaline foods to neutralize , generally require lots of alkaline foods , and in order to achieve the effect. To neutralize 100 g egg yolk ( acidic foods ) then 1200 grams or 400 grams of onion kale order to neutralize the effect ; that if it is to neutralize plum , because with adequate calcium , sodium, phosphorus, iron and other ingredients , just five grams , Meirou extract just one gram that's enough , because cranberry is a powerful alkaline food , purify the blood can reach the effect, therefore, eating plums beneficial to the body , especially the produce their own Oh ! Edible plum Close :1 two o'clock or so, with a plum , cure indigestion ,(2) mid-afternoon , with a plum , cure excessive cholesterol .Three in the afternoon about four o'clock , with a plum , treatment of myocardial infarction .4 at about 5:00 pm , with a plum , cure bladder inflammation.Five in the afternoon around six , including a plum , cure knee painSix in the afternoon about seven , including a plum , help digestion7 in the afternoon at about eight o'clock , with a plum , to help smooth blood circulation8 afternoon nine o'clock , with a plum , fatigue good9 pm Shidianzuoyou , including a plum , relieve eye fatigue10 in the afternoon about eleven o'clock , with a plum , back Firelight , good sleepInfertility effects prescription - a lot of people have tried to good use cheap and effectiveAngelica one can not have two Jin 's not black not white peony a ginger one does not pray Wen Burnet one does not black not black cypress a habitat a no no Bohe not Chuanxiong a bowl of boiled three bowls